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Low calories main dish recipes with 300 or fewer calories

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	Jenny Craigs Italian Chicken Rolls This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…	Micheline Jan 2011 Intermediate	2 votes 9364 views
	Simple, Tasty and Skinny, Egg Salad Sandwich Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite!…	Skinny Kitchen with Nancy Fox Apr 2012 Professional	2 votes 1 review 3 comments 7282 views
	Chicken Pot Pie Skinny-fied! Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…	Skinny Kitchen with Nancy Fox Jan 2012 Professional	3 votes 1 comment 7587 views

	Lite and Fabulous Steak Pizzaiola This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…	Skinny Kitchen with Nancy Fox Feb 2012 Professional	1 vote 1 comment 4332 views
	Spinach, Potato, and Smoked Salmon Frittata A quick and easy meal for breakfast or dinner.	Kara Hudson Feb 2010 Intermediate	1 vote 5301 views
	Chicken Pot Pie Skinny-fied! Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…	Skinny Kitchen with Nancy Fox Oct 2011 Professional	1 vote 4046 views
	Chicken with Marsala Mushroom Sauce Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…	Culinary Envy Dec 2016 Advanced	1 vote 1656 views
	Chicken breast with mushroom sauce and stuffed spinach 1.Sprinkle chicken breast halves with salt and pepper on each side. 2.Preheat a large non-stick skillet over…	Sylvia Feb 2013 Intermediate	1 vote 3255 views
	Chili Chicken in Oyster Sauce Chili Chicken cooked in oyster sauce, french beans and green peppers.	Rizza May 2013 Beginner	1 vote 3882 views
	Chicken and Goat Cheese Quesadilla This dish is deep in flavor and texture. Topping it with a home-made pico de gallo, and served with some…	Scott Koeneman Feb 2010 Intermediate	1 vote 1975 views