Weddings main dish recipes with 400 or fewer calories

Garden Fresh Brine Roasted Chicken

Nothing's more versatile than a flavorful bird at your fingertips. There are many ways to serve this chicken,…

Ayam (Chicken) Pongteh

a layered texture, starting with the soft mushiness of potatoes and tender chicken cooked in the traditional pongteh-style.

Tender Juicy Beef and Broccoli

Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy…

Sauerkraut and Sausage Casserole

I found this in the Lititz Church of the Brethren Cookbook credited to Helen Forry. I love sauerkraut and this…

Ney Sambar (Ghee Dhal Curry)

Enriching and irressible fragrance of ghee which makes this curry even more delectable.

Moor Kolambu (Yogurt Vegetable Curry)

The distinctly unique aromas, flavors and colors will suit many a local palate.

Noodles In Thai Sauce

Packs a punch - noodles with prawns, cabbage and eggs in a spicy tangy Thai sauce.

Cyn's Famous Curry Sauce

An aromatic and full bodied sauce, with apples & golden raisins to serve over Roasted Chicken, Pork Tenderloin or Lamb. *This sauce may also be…

Steamed Longevity Butterfly Prawns

I found these beautiful butterfly prawns at a coffee shop & went home to experiment cutting & decorating it…

Ricotta Gnocchi

Simple pasta dish

Basil Tandoori Chicken With Longan Salsa

Served with a refreshing longan salsa, it's tender at the core yet firm and crispy on the outside.

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Chicken Cream Cheese Enchiladas

Basil-Walnut Pesto

To help mix the pesto with the cooked pasta, blend 4 to 6 tablespoons of the pasta cooking water into 1/2 cup pesto before tossing.