July 4th main dish recipes with 400 or fewer calories

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Bacon Wrapped Trout

Bacon Wrapped Trout

The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.

Robyn Savoie
Sep 2013
Advanced
1 vote
4502 views
Spicy Pork Skewers with Creamy Pumpkin Seed Sauce

Spicy Pork Skewers with Creamy Pumpkin Seed Sauce

Every summer, Prescott, Arizona, sponsors a cowboy cook-off and rodeo where you'll find many variations on…

Robyn Savoie
Oct 2013
Advanced
1 vote
3543 views
Citrus Scallops

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Robyn Savoie
Jan 2014
Advanced
1 vote
5721 views
Caribbean Citrus Pork Roast

Caribbean Citrus Pork Roast

Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a…

Robyn Savoie
Feb 2014
Advanced
1 vote
7373 views
Involtini di cavolo ( Stuffed Cabbage)

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

J. Gino Genovesi
Feb 2014
Professional
1 vote
6078 views
Beef Enchilada Casserole

Beef Enchilada Casserole

A savory pan of cheese-rich Enchilada Casserole make for a delicious family dish on a busy weeknight. Toss a green salad together while this…

Robyn Savoie
Mar 2014
Advanced
1 vote
11362 views
Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
3956 views
Savory Chicken Vegetable Pizza

Savory Chicken Vegetable Pizza

Sun Dried Tomatoes add an extra zing to this delightful chicken pizza.

Rhodes Bake-N-Serv
Jun 2014
Beginner
1 vote
2167 views
Cinnamon Crumble Pizza

Cinnamon Crumble Pizza

Such a fun idea for a quick and easy treat!

Rhodes Bake-N-Serv
Jun 2014
Beginner
1 vote
1196 views
Grilled Cajun Steaks

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you’ll want to consider for your outdoor grilling rotation. This would be a good…

RecipeKing
May 2016
Intermediate
1 vote
2648 views
Yummy Baked Chicken Thighs

Yummy Baked Chicken Thighs

I made this chicken recipe tonight using a number of sources for ideas and ended up making baked chicken thighs that were absolutely delish! The…

Adam Janowski
Mar 2017
Intermediate
1 vote
1122 views
Honey Fried Chicken

Honey Fried Chicken

This tasty, juicy Honey Fried Chicken gets ridiculously golden crispy from the honey buttermilk batter and lip-smacking seasoned breading!

Culinary Envy
Jun 2017
Advanced
1 vote
1768 views