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Quick and easy kid friendly vegetables main dish recipes with 500 or fewer calories costing less than $3.0 per serving

All recipes » 500 or fewer calories » Vegetables » Main dish

	Locavore Squash & Italian Meatball Stir-Fry There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…	Sherri Williams Sep 2013 Advanced	17 votes 17 reviews 8 comments 11453 views
	Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
	Southwestern Sweet Potato Casserole I adapted this from a Stuffed Acorn Squash recipe that sounded great. My kids aren't big fans of squash...but…	John Spottiswood Nov 2012 Advanced	6 votes 2 reviews 1 comment 6199 views
	Capsicum Corn Rice This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…	Foodybuddy Mar 2013 Intermediate	1 vote 2147 views
	Wine-braised string beans Light and nutritious meal ideal for scorching summer days.	Easy Cook - Laka kuharica Jul 2011 Intermediate	2 votes 2600 views
	Savoy cabbage, potato and sweet potato patties Vegetable delight, simple and easy to prepare.	Easy Cook - Laka kuharica Apr 2011 Intermediate	2 votes 2664 views
	Stuffed Eggplant Parmigiana Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.	"Cheffie Cooks" Jun 2017 Advanced	1 vote 2348 views
	Spinach Pie with Ham This is a delicious meal along with a beautiful colorful salad. Enjoy with Love, Catherine xo	Catherine Pappas Apr 2011 Intermediate	3 votes 1 review 2273 views
	Grilled Vegetable Tostadas Mexican food, one of my favorites any day of the week. In fact, I am pretty sure I could eat some type of Mexican food inspired dish every day of…	Carolinaheartstrings May 2013 Intermediate	1 vote 1667 views
	Vegetable Lasagna Wonderful Sunday Supper-using all the leftover veggies from the week (I can not throw away good food!). I used my fresh homemade chunky tomato sauce…	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1196 views
	Stuffed Zucchini Halves Makes a nice light supper! My garden is over-flowing with fresh zucchini's.	"Cheffie Cooks" Jun 2017 Advanced	1 vote 2594 views
	Pasta With Smoky Chipotle Sauce Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!	Rawfully Tempting Jan 2013 Intermediate	1 vote 3674 views