North american vegetarian main dish recipes with 400 or fewer calories

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Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Amos Miller
Sep 2011
Professional
13 votes
16536 views
Chickpea Cutlets

Chickpea Cutlets

*Note: A great alternative to eggplant or chicken cutlets.

Jennifer Jevons
Nov 2010
Beginner
1 vote
3346 views
Red Bell Peppers Stuffed with Beans and Rice

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Julia Ann Souders
Apr 2014
Intermediate
1 vote
3847 views
Vegetarian Chili Bake

Vegetarian Chili Bake

This is a delicious vegetarian chili; I don’t think you will miss the meat. Enjoy with Love, Catherine xo

Catherine Pappas
Oct 2012
Intermediate
1 vote
2489 views
Spinach, Rice and Feta Cheese Burgers!!!

Spinach, Rice and Feta Cheese Burgers!!!

These patties make a great veggie burger or just perfect on a plate with a nice salad. With Love,…

Catherine Pappas
Feb 2012
Intermediate
3 votes
1895 views
Jumbo Lump "Crab-less" Cakes

Jumbo Lump "Crab-less" Cakes

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.

Rich H
Mar 2012
Intermediate
1 vote
4198 views
Chilaquiles Casserole

Chilaquiles Casserole

packed with nutritious beans and vegetables.

Denise
Jan 2013
Advanced
1 vote
2188 views
BLACK & NAVY BEAN VEGGIE BURGERS

BLACK & NAVY BEAN VEGGIE BURGERS

PREHEAT OVEN TO 375 DEGREES F. AND BAKE ON GREASED COOKIE SHEET WITH PARCHMENT PAPER TO KEEP FROM STICKING.…

Lillie Ann Passwaiter
Oct 2017
Intermediate
1 vote
1175 views
MUSHROOM SAUCE OR GRAVY

MUSHROOM SAUCE OR GRAVY

1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A…

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
823 views