North american main dish recipes with 200 or fewer calories

Chicken Skewers with Avocado Sauce

Grilled Chicken Skewers with an Avocado Dipping Sauce

Chicken in a Classic French Pan Sauce

Quick and Easy Chicken Dinner.

Barbeque Pulled Pork

Crock Pot Barbeque Pulled Pork - tangy and delicious! On the lighter side too!

Aloha Chicken

A great way to bring a little bit of the Hawaiian islands right to your dinner table.

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.

Hearty Beef Stew with Mushrooms, Carrots and Potatoes

Pene ala Strider

My husband came up with this dish one night, we love it and have it about once a week. It's light, refreshing and absolutely Delicious.

Sauted Shrimp

Light and refreshing

Garlic Cheddar Chicken for Two

The original recipe was for 8 servings but I scaled it down for the two of us. The original recipe used regular bread crumbs and cheddar cheese.

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…

Mexican Pot Roast

Tex-Mex Beef Wraps

This is one of my husband's favorites. Very easy!!

Salmon Patties

I love these salmon patties and make them often.

Anna's Baked/Zapped Chicken Chimichangas

This dish is rather time consuming, but well worth the effort. Traditionally, chimichangas are deep-fried, but…