Quick and easy Italian main dish recipes with 300 or fewer calories

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Salted branzino fish

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Fast veal Parmigiana

Simple, fast and delicious meal everybody will love ready for less than 20 minutes.

Lasagna

Very easy to make. Can be done with or without ground beef!

Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage

Our good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her…

Crockpot Chicken Vesuvio

Crockpot Chicken Vesuvio is an easy and delicious casserole recipe created by an Italian chef who created this after World War II. A very popular…

Tomato Vodka Sauce

Creamy & as spicy as you want it to be! (Just adjust ground red pepper to taste)

Bubble Up Pizza

Modified version of the original Pampered Chef Bubble Up Pizza Recipe

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…

Gnocchi

If you have never had gnocchi, you are in for a great dish. I refer to my dish as Gnocchi even though the dough contains no potatoes.. Many areas…

Beef and Mushrooms Stew

Beef and Mushrooms Stew-is a delicious and easy recipe for a hearty meal. It takes only 40 minutes on the stove-top from start to finsh. Ingredients…

Broccoli Rabe Garlic Pasta

The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish.

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…