European bake main dish recipes with 300 or fewer calories costing less than $2.0 per serving

Italian Baked Chicken Breasts

Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!

Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti)

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Carrabba's Italian Grilled Stuffed Mushrooms

These are a great summertime meal.

Cauliflower and Tofu Casserole

I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Meat-filled Dinner Pastries

Delicious biscuit dough pastries stuffed with a hearty blend of ground beef, vegetables, potatoes, and seasonings. Recipe makes six large entree…

Baked Dijon Fish

Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm…

Lasagna

Very easy to make. Can be done with or without ground beef!

Cheesy Spinach Stuffed Portobellos

Chicken Soup Puff Pastry Pie

Now, I have to admit, the pastry I made for this particular photo didn't turn out that well. But if you're sensible unlike me, you would have simply…

Low Fat Veggie Curry Pie

A very easy pie dish with a kick, plus it's low fat too! http://hungryjenny.blogspot.com/2010/04/friday-pie-day-low-fat-pie-kick.html This was…

Ginger and Lime Chicken Drummers

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Orange Asparagus Pie with Sweet Potato Mash

For an 8" pie dish (serves 3-4)

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.