European main dish recipes with 100 or fewer calories

All recipes » Main dish » European » 100 or fewer calories

Gran Lasagna di Carnevale A sumptous scrumptious dish for feasting with family and friends	Carmelita Mar 2010 Professional	1 vote 3368 views
Pan braised quail with whole garlic Quick, easy and tasty. Italian style simplicty that lets you savour each flavour.	Carmelita Mar 2010 Professional	2 votes 1 review 2398 views
Lasagna Very easy to make. Can be done with or without ground beef!	Sofia Reino Mar 2010 Advanced	2 votes 4445 views

Chocolate Sauce for Roman Oxtail A tomato sauce base is enriched with poached celery and finished with dark chocolate, raisins and pine nuts and…	Carmelita Feb 2010 Professional	1 vote 2103 views
Broccoli Rabe, Sun Dried Tomato, Cannelloni Beans & Noodles This is a simple and delicious meal. Enjoy and Always Cook with Love, Catherine	Catherine Pappas Feb 2010 Intermediate	2 votes 2176 views
Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti) Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…	Catherine Pappas Feb 2010 Intermediate	3 votes 1 review 2607 views
Turkey Sausage Ragu Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…	Mihir Shah May 2009 Advanced	1 vote 5044 views
Arrabbiata Sauce This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…	Gloria Bass Mar 2009 Advanced	1 vote 2 comments 4069 views
Crushed Greek tomato and olive oil sauce Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…	Nicholas Huffman Feb 2009 Professional	1 vote 4464 views