European main dish recipes with 500 or fewer calories

Salted branzino fish

00 Flour Grilled Pizza

A pizza dough that is perfect to grill and makes indoors or out. Summertime fun with this grilled pizza on a charcoal or gas grill is going to…

Classic Lasagna

Chicken Piccata

Chicken breast cutlets, dredged in flour, browned, served with sauce of butter, lemon juice, capers, and stock or wine.

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Slow Cooker version of roast lamb in lemon and garlic sauce: Arni Psito me Patatas

Traditional Greek dish, usually eaten around Easter time.

Pot - roast veal shoulder

Meltingly tender veal roast soaks up the rich wine sauce in this slow-cooked dish.

Holopchi (Cabbage Rolls)

Italian style stuffed pork tenderloin

This pork tenderloin in aromatic gravy is full of delicious stuffing, fork tender and melts in your mouth.

Spanish Chicken With Mushrooms And Green Olives

Chicken thighs swimming in a tomato base sauce that is well seasoned. Serve with warm crusty bread to soak up…

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Italian Tuna Noodle Casserole

Italian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic…

Spanish Rice

Slow-Cooker Chicken Cacciatore - Weight Watchers

Weight Watchers - Freestyle Points = 4

Cottage Pie

Cottage Pie is the ultimate comfort food on a cold winter night! This delicious one dish meal is a favorite in our family! Try this for dinner…