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Kid friendly Canadian main dish recipes with 300 or fewer calories

All recipes » Main dish » Canadian » 300 or fewer calories

	Vegetarian TVP Spaghetti Sauce This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…	Micheline Dec 2014 Intermediate	1 vote 8860 views
	Crockpot Savory Swiss Steak A meal awaits you when you get home with this fork-tender swiss steak recipe.	Micheline Nov 2010 Intermediate	3 votes 11572 views
	Jenny Craigs Italian Chicken Rolls This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…	Micheline Jan 2011 Intermediate	2 votes 9364 views

	Gluten Free Flax Pizza Dough A low Carb, Gluten Free pizza crust that is Real Yummy!	Monocot Mar 2011 Professional	1 vote 3887 views
	Slow Cooked Pork Chops with Apples and Onions This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions…	Natasha Pagnotta Nov 2011 Advanced	1 vote 3245 views
	Southwest SpiceRub "This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…	Ben Dec 2014 Professional	1 vote 3114 views
	Chili Lime Chicken Skewers There Grilled Chili Lime Chicken Skewers are a hit a bbq parties. Easy to make, and easy to eat.	Homemade & Yummy Jun 2019 Advanced	1 vote 541 views
	Gluten-Free Turkey Quinoa Meatloaf	Enda Love Nov 2016 Intermediate	1 vote 1029 views
	Easy turkey chili I made this chili for my son who is now 2 yr, he has many food allergies and this gave him everything he needed in one dish but is still mild enough…	Maria Jun 2011 Intermediate	1 vote 1741 views
	30 Minute Spinach Bake A quick dinner for a Weeknight.	Helen Doberstein Apr 2013 Intermediate	1 vote 2193 views
	Cheeseburger Pizza	Enda Love Nov 2016 Intermediate	1 vote 812 views