Quick and easy Asian main dish recipes with 500 or fewer calories costing less than $2.5 per serving

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Asian-Style Grilled Black Bass

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

John Spottiswood
May 2013
Advanced 		5 votes
3 reviews
1 comment
8707 views
Steam Tofu With Fish

Steam Tofu With Fish

Very simple and yet delicious dish.Goes very well with steam white rice.

Cindy
Sep 2011
Intermediate 		4 votes
2 reviews
5 comments
20762 views
Asian Glazed Chicken Thighs

Asian Glazed Chicken Thighs

Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…

Salad Foodie
Apr 2012
Professional 		2 votes
1 review
2 comments
9320 views
Asian Short Ribs Pressure Cooker Style

Asian Short Ribs Pressure Cooker Style

I absolutely adore using my electric pressure cooker, because I can shorten most cooking times by 75%. So, if…

Foodiewife
Aug 2014
Advanced 		2 votes
1 comment
19293 views
Creamy Kadhai Paneer

Creamy Kadhai Paneer

Paneer...An all time favorite at my house specially with my husband! He can have paneer any time any day. Paneer and bell peppers are cooked in a…

Vaishali Sharma
Jan 2011
Advanced 		2 votes
1555 views
Tonkatsu Sauce

Tonkatsu Sauce

A sauce for Japanese pork cutlets. Used in fried rice, and yokisoba. Would probably go well on a lot of other things too!

Anne Kruse
Jan 2011
Intermediate 		2 votes
1783 views
Asian Sloppy Joe Sliders

Asian Sloppy Joe Sliders

This is adapted from a recipe that appeared in Cuisine At Home recently. I added red onion and used more cilantro than the original. It is an easy…

Bob Vincent
Jan 2014
Intermediate 		2 votes
1 review
1 comment
5306 views
Chicken Breast Stir Fry is always a favorite amongst weight watchers

Chicken Breast Stir Fry is always a favorite amongst weight watchers

It's been a busy week and NonChef's blogsite has suffered for it. A week…

Nick Roche
Feb 2010
Advanced 		2 votes
1 review
4349 views
Ginger, Garlic and Basil Chicken Stir Fry.

Ginger, Garlic and Basil Chicken Stir Fry.

This is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I…

Dana Salvo
Mar 2011
Advanced 		2 votes
2 comments
2488 views
Kung Pao Chicken

Kung Pao Chicken

Versatile, quick, easy, healthy stir fry.

Erin S
Apr 2011
Intermediate 		2 votes
2667 views
Tandoori Chicken Kebabs

Tandoori Chicken Kebabs

I love tandoori chicken from the takeaway,but these are the next best thing!

Keri Wylie
Mar 2011
Intermediate 		1 vote
2328 views
Stir fry vermicelli and dried clams

Stir fry vermicelli and dried clams

I must confess we often cook this dish after we have leftover mohinger not because I cooked lots of vermicelli…

BestOodles
Mar 2011
Beginner 		1 vote
1 comment
2490 views
Mu Shu Pork

Mu Shu Pork

This is a great leftover recipe. The recipe calls for cubed...but sometimes I like to shred mine. It all depends on what I have left over...

Chef Smith
May 2011
Professional 		1 vote
1404 views
Chicken Stir Fry Soup

Chicken Stir Fry Soup

After a busy day whip up this soup that is inspired from a classic with same great flavors but healthier than any takeout. This soup is made quick…

AmateurKitchen
Feb 2012
Intermediate 		1 vote
1663 views
Korean Curry Rice 카레라이스

Korean Curry Rice 카레라이스

The missus made one of our regular Korean meals and a favorite with the kids: Korean-style curry (pronounced karae in Korean). Though we make this…

jason kim
Jul 2012
Advanced 		1 vote
2006 views
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