Asian main dish recipes with 500 or fewer calories costing more than $3 per serving

Chicken Teriyaki Stir Fry

This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…

quick salmon curry

From Niger slater, Notes From The Larder

MODERN BOSSAM (BRAISED & BOILED PORK W LETTUCE WRAPS)

Steamed Salmon with Bok Choy

A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…

Grilled Unagi

fresh spin and delightful twist to the store bought unagi

Curry Goat

I was watching a cookery program and the presenter was speaking to an old West Indian man and were discussing various dishes. He mentioned Curry…

Asian Crusted Salmon

I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe…

Korean Nakji Bokkeum (Spicy Octopus Stir Fry)

We finally got to enjoy a spicy seafood dish when we found some frozen octopus at the local Asian market.…

Sesame Salmon with Soba Noodles

Boneless salmon filet dipped in eggwash and crusted with toasted sesame and mustard seeds, sauteed and served with sliced strawberries,wasabi…

Dak Bulgogi (Korean BBQ Chicken)

We have been meaning to do this dish for a while but didn't want to deal with cutting up chicken thighs for 20…

Fabulous Lean Steak Stir-Fry, Better Than Takeout!

You won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor…

Mongolian Beef

Adapted from The Essence of Shangri-La

Thai Shrimp & Noodles with Peanut Sauce

Beef and Mustard Greens Stir Fry

A slightly spicy entree.

My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

Now is the perfect time to satisfy your soul with a piping hot bowl of…