American chicken main dish recipes with 400 or fewer calories

Pan Sauteed chicken with Vegetables and Herbs

Iron skillet works best.

Herb Chicken and Rice

Our family favorite! Never met anyone that didn't love it! Serve over white rice.

Spicy Orange Rotissere Chicken

Got home from work one evening and my son asked me to make drumsticks. He loves spicy foods as well so I decided to make his chicken a little bit…

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Chicken Pot Pie with Cornbread Topping

Chicken Breasts in a Caper Cream Sauce

A delicious chicken recipe that is perfect for mid-week dining yet elegant enough to serve for company.

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.

Cajun Chicken Bites with Peach Mustard

One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…

Tangy Chicken Kebabs

Chicken Kebabs with an orange/pineapple juice marinade which is then reduced and used as a sauce while grilling. This is a colorful dish which not…

Chicken Cashew Lettuce Wraps

Wendell's Cajun Chicken with Pasta

I used Tony's Cajun seasoning but any brand will do or you can make your own.

Quick & Delicious Chicken

This is a great way to fix chicken

Shredded Chicken Sandwiches

Chicken Croissants

Chicken, cream cheese in a croissant.

Capital Chicken Skillet

This is one of my fiancee's favorites. Tastes like you were in the kitchen all day, full of different flavors...but still just a variation on a…