American summer beef main dish recipes with 500 or fewer calories

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Teriyaki beef burgers When I grill these everyone agrees that they are not your average hamburger. The marinade makes them taste out of this world.	Sandy Love Jan 2012 Advanced	1 vote 1455 views
Cheesy n' Crispy Shepard's Casserole This recipe is a homage to the classic Shepard's Pie. A shower of cheddar cheese compliments the crisp…	Smokinhotchef Aug 2011 Advanced	1 vote 1 review 2182 views
Aunt Dolly's Meat Loaf My Aunt Dolly would make this for me every time I asked for it...and I asked for it a lot growing up!	Janus Meyer Fanning Jul 2011 Intermediate	1 vote 1895 views

Real Jack Daniels Steak Marinade This marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is…	Gluten Free Chefery Mar 2011 Advanced	3 votes 5125 views
Reba Herzfeld's Never-Fail Brisket	Miri Oct 2010 Intermediate	1 vote 4197 views
My Taco Salad An easy recipe on a hot summer night that doesn't heat up the house.	Tanya Noyes Sep 2010 Intermediate	1 vote 1815 views
Sausage and Pinto Bean Cornbread Casserole This is a recipe my father and I created, which was inspired by Southern Living's Chicken and Black Bean…	Emily Grace May 2010 Intermediate	3 votes 4999 views
Mango Flank Steak Tacos A great summer grill recipe with a fresh fruit salsa	Beth Griffin Aug 2009 Advanced	2 votes 2761 views