American bake main dish recipes with 500 or fewer calories

Peanut-Crusted Pork Chops With Warm Cranberry Sauce

Interesting combination of peanuts and cranberry that is sure to surprise you. If you have a recipe for…

Home Style Cabbage Rolls

Home Style Cabbage Rolls are a delicious and traditional family favorite!

Chicken Tender Rollups with Bacon Wrap

The basic version of this recipe abounds on the Internet, using boneless chicken breasts and gouda cheese. I…

Chops with Mushroom Gravy

Reba Herzfeld's Never-Fail Brisket

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Spinach Brownies

They look like brownies, but they're not sweet!

Honey~Dill Baked Salmon

Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.

Florida's Seaside Seafood Strata

Great casserole dish for all the Seafood Lovers!

Loaded Potato Meatloaf Casserole

This is so easy to put together. You get the whole meal in one dish.

Maple Glazed Sweet Potatoes

These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…

Easy Honey Mustard Mozzarella Chicken

Mom's Pinwheels (Stuffing topped burgers)

This is a recipe Mom made when we were growing up to help stretch a buck. And we all loved Pinwheels. Mom made…

Lemon~Garlic & Basil Baked Salmon

We love Salmon and the flavors just explode in your mouth.

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.