Kid friendly American main dish recipes with 100 or fewer calories

All recipes » Main dish » American » 100 or fewer calories

Baked Lemon Chicken A favorite any weeknight meal for your family.	"Cheffie Cooks" Mar 2017 Advanced	1 vote 1366 views
Aloha Chicken A great way to bring a little bit of the Hawaiian islands right to your dinner table.	Tanya Noyes Sep 2010 Intermediate	2 votes 1 review 3818 views
Pasta in Tomato-Chicken Curry Sauce	tigerfish Apr 2010 Intermediate	1 vote 1700 views

Therese's Barbecue Rub This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…	Therese Apr 2013 Intermediate	1 vote 3888 views
Slow Cooked Pulled Barbecue Chicken From Not Your Mother's Slow Cooker Recipes for Two page 108 Cooker size: 1 1/2-3 qt Setting and Cooking…	Misty Bown Jan 2012 Intermediate	1 vote 2304 views
Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier For years I’ve been on the quest for a decadent tasting classic macaroni…	Skinny Kitchen with Nancy Fox May 2012 Professional	1 vote 1 comment 2882 views
Honey & Clove Baked Pork Chops This is my newest and now most favorite Pork Recipe! Its a flavorful winner.	"Cheffie Cooks" Aug 2016 Advanced	1 vote 1403 views
Salmon Patties I love these salmon patties and make them often.	Carolina Create Aug 2010 Advanced	1 vote 3774 views
White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views
No Salt Herb Blend This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…	Brenda Speckel Jul 2012 Intermediate	2 votes 3591 views
Honey Thyme Pork Chops This was such a great marinade. I think it'd be great on chicken too!	Kyra Martin Feb 2014 Professional	1 vote 2009 views