Quick and easy none::Raw dips & spreads recipes with 500 or fewer calories costing less than $2.0 per serving

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Hummus

Hummus

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.…

Frosted Flaker
Sep 2014
Intermediate 		4 votes
2 reviews
4 comments
9489 views
Delicious Edamame, Spinach Hummus

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

Skinny Kitchen with Nancy Fox
Mar 2011
Professional 		3 votes
1 review
1 comment
7806 views
Nutella Cream Cheese Fruit Dip

Nutella Cream Cheese Fruit Dip

A smooth and creamy fruit dip made from Nutella and cream cheese. Tastes amazing with apples!

Jamieanne
Feb 2010
Intermediate 		4 votes
1 review
28002 views
Homemade Seasoned Salt

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Robyn Savoie
Jan 2014
Advanced 		2 votes
1 review
3 comments
11937 views
Pesto with Almonds

Pesto with Almonds

Pesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine

Catherine Pappas
Feb 2010
Intermediate 		2 votes
1577 views
7 Layer Taco Dip

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Chef Smith
Aug 2010
Professional 		2 votes
8455 views
Mediterranean Hummus Layered Spread

Mediterranean Hummus Layered Spread

This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…

Annette Vlahos
Jun 2008
Advanced 		1 vote
7059 views
Miso Mayo dip

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Yu
Sep 2011
Intermediate 		1 vote
5505 views
Zeera Raita (Cumin seeds Raita)

Zeera Raita (Cumin seeds Raita)

Raita is a famous and delicious side dish in subcontinent. This mouth watering dish is prepared at every home in Pakistan with pulao and biryani…

Aisha
Dec 2011
Intermediate 		1 vote
8628 views
Fresh Tomato Salsa

Fresh Tomato Salsa

This is one of the many great recipes featured in the new “Recipes From South Of The Border” cookbook. With “Recipes From South Of The Border” you…

Thomas Grossmann
Jan 2012
Intermediate 		1 vote
2484 views
Classic Sesame Butter Tahini

Classic Sesame Butter Tahini

Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.

Tomer Treves
Feb 2012
Advanced 		1 vote
1 review
3535 views
Cheddar Bacon Ranch Dip

Cheddar Bacon Ranch Dip

Addictive!

Beth Roan
Jul 2012
Intermediate 		1 vote
2626 views
Guacamole

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…

Beth Roan
Jul 2012
Intermediate 		1 vote
1 comment
4209 views
Italian Bread Dipping Sauce

Italian Bread Dipping Sauce

This is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan…

Veggie Librarian
Nov 2012
Advanced 		1 vote
1940 views
Clam and Olive Dip

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Robyn Savoie
Oct 2013
Advanced 		1 vote
3976 views
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