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Dips & spreads recipes with 500 or fewer calories costing less than $1.0 per serving
All recipes » 500 or fewer calories » Dips & spreads
Chipotle Black Bean SalsaThis is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein. |
Kerri Bishop
Feb 2012 Intermediate |
1 vote
3495 views
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Mango, Basil and Yogurt Dip!This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo |
Catherine Pappas
Mar 2012 Intermediate |
1 vote
1834 views
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Sweet and Spicy Barbecue SauceSweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping! |
Its a Food Fetish
Feb 2014 Intermediate |
1 vote
2762 views
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Quick 7-Layer DipQuick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried… |
RecipeKing
Jan 2016 Intermediate |
1 vote
2198 views
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Creamy Cucumber Dill DipOutstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together. |
"Cheffie Cooks"
Sep 2016 Advanced |
1 vote
1104 views
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Broccoli Dip
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Chef Smith
Aug 2010 Professional |
1 vote
2356 views
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Cranberry SalsaGreat salsa for the Holidays |
missy bollengier
Dec 2008 Intermediate |
1 vote
4353 views
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Cucumber~Dill~Guacamole DipLove this Dip with light tortilla chips! Great for Game Day or anytime! |
"Cheffie Cooks"
Dec 2016 Advanced |
1 vote
1409 views
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Kiwi SalsaInstead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious! |
Jennifer Sikora
Jul 2011 Advanced |
2 votes
3410 views
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My Favorite Super-Easy Hummus RecipeI love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this… |
Gourmandelle LifestyleBlog
Aug 2011 Advanced |
2 votes
2316 views
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Tuscan White Bean SpreadSo good, so easy, so adaptable ... Make it the way YOU like it. |
Phyllis Smith
May 2012 Intermediate |
1 vote
1888 views
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Who knew Guacamole could be so easy (and tasty)?I must confess that I've never made Guacamole before. It has always been so convenient for others to make or… |
Nick Roche
Feb 2012 Advanced |
1 vote
2679 views
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Giada's White Bean Dip/SpreadShe calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini. |
Phyllis Smith
May 2012 Intermediate |
1 vote
2424 views
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Italian Bread Dipping SauceThis is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan… |
Veggie Librarian
Nov 2012 Advanced |
1 vote
1940 views
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Oatflakes and courgette soupMild, creamy, #simple and delicious #soup that can be prepared in a flash. |
Easy Cook - Laka kuharica
Dec 2015 Intermediate |
1 vote
2139 views
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