Italian chicken recipes with 500 or fewer calories

Italian Baked Chicken Breasts

Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!

Chicken Marsala

This recipe has a creamy mushroom sauce instead of a brothy sauce. I usually double and triple the recipe and make extra sauce to accompany a side…

Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti)

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…

Chicken Cacciatore

Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…

Lemon & Rosemary Grilled Chicken

This is so easy and so good you will think you went out for dinner! Enjoy and Cook with Love, Catherine

Oven Baked Chicken Parmesan

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…

Pan-roasted Chicken

This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve…

Chicken Breasts with Zucchini Pappardelle

Equipment: an adjustable-blade slicer Accompaniment: lemon wedges

Balsamic Chicken

A simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy…

Chicken Picatta

penne pasta with chicken

a good healthy meal that is easy to make in about an hour.

Crouton Chicken Parmesan

Quickest, easiest chicken parmesan ever!

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Megan's Chicken Fettuccine

My daughter's requested ingredients...chicken and pasta