North american breakfast & brunch recipes with 200 or fewer calories

Sweet Potato Pancakes

Only 4 ingredients for these sweet potato pancakes!

Crunchy Jelly-Stuffed French-Toast

French Toast is actually better if you use slightly dry or stale bread, as it soaks up the flavorful egg batter…

Pumpkin Breakfast Muffins

These delicious muffins have not only pumpkin, but with cranberries, pecans and oats in there, they made a great breakfast treat. See a pictorial on…

Breakfast Burrito

I make these by the dozens and freeze them! They are so good!

Green Chili Egg Cups

Green Chili Egg Cups are a perfect make ahead breakfast or snack that will keep you full from all the protein!

Amazing Muffin Cups

Whole Wheat Pancakes

I love these, and have never found anyone who didn't!

Breakfast ~ Carrot Muffins

These are perfect for breakfast with a little butter and a good cup of coffee! With Love, Catherine xo

Strawberry Mini Donuts

Are donuts just for breakfast? Well, I don’t think so, but since we’re doing breakfast items as our April food theme Tammie and I thought that our…

Healthy Blueberry Pancakes

Healthy Blueberry Pancakes is an easy and quick recipe for light and fluffy pancakes for a delicious breakfast or brunch. This is also a healthy low…

Whole Grain Waffles

Any ground flours can be substitued to personal preference.

Basic Omelette

Egg is one of the basic food that my daughter loves. She is very much into sunny-side-ups while I enjoy omelettes. I like to taste different types…

Turkey Apple Patties

These breakfast or brunch sausage patties are moist and savory. No need for beef or pork here, the turkey is ideal for lighter meals. The apple and…

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…

Pumpkin Cider Oatmeal Muffins

Pumpkin Cider Oatmeal Muffins are the ultimate in fall baking! Simple, delicious and healthy, these are done in 30 minutes! Try this seasonal…