Quick and easy North american breakfast & brunch recipes with 500 or fewer calories

Sweet Potato Muffins

The sweet potato crop in North Carolina is reaching its peak and I want to take advantage of this bountiful crop. I decided that the perfect…

Eat Your Greens Fruit Smoothie

Blended Mango Salad

Creamy Cinnamon Breakfast Pudding

From Keto in 28 modified

Orange Fig Cornmeal Muffins

The texture of figs mirrors that of cornmeal and orange is a natural partner so I thought I would create a recipe to gather them together-not too…

Blueberry Pomegranate Smoothie

Weighing in at only 210 calories this simple blueberry smoothie is loaded with antioxidants. It has enough volume to be satisfying and makes a…

Tri-Color Bell Peppers Omelette

Towards a rainbow diet

Whole Wheat Banana Bread

Chocolate Orange Muffins

I should make you all wait for this recipe... I mean I have so many other breakfast recipes I've been holding onto that I haven't posted yet, and I…

PUMPKIN MUFFINS

Easy and rich tasting

Muffins (low in sugar)

This was more enjoyed by me,the littles sensed that the sugar was missing. Very similar to my basic muffin recipe and it can be used for savory ones…

Pancake Sunday!

Pancakes Sundays are a pretty motivating reason to actually get out of bed on a Sunday. We don't do it every Sunday, but when we do it's always a…

Egg and Crispy Potatoes on Wilted Spinach

This month we are once again participating in the Improv Cooking Challenge with Kristen at Frugal Antics of a…

Tomato Basil Fritata

Tomatoes, freshly snipped basil and creamy mozzarella cheese surrounded by a light and puffy egg.

Mini Mushroom Frittata

March is almost over and spring has sprung in the Carolinas! I hope wherever you live you are as lucky as we are to have such a beautiful spring…