Quick and easy North american breakfast & brunch recipes with 500 or fewer calories

Pumpkin Pie Oatmeal

Ham 'n' Cheese Omelet Roll

This attractive and delicious breakfast fit for guests looks like a jelly roll except that it is made with eggs, ham, and cheese.

Berry and Bran Flaxseed Muffins

These soft and fluffy muffins are loaded with healthy ingredients and bursting with flavor.

Honey Pecan Granola with Currents

I love homemade granola. This is a great base recipe that you can change to fit your tastes.

Cinnamon Biscuits (optional raisins)

Easy Cottage Cheese Tart with Apple

Sliced baked baguette with cottage cheese and grated apple are crispy outside and soft inside.

Mushroom & Onion Omelet

This is a great meal for the beginning, middle or end of the day with your favorite cup of coffee or tea. Enjoy and Remember Always Cook with…

Bacon Mushroom Quiche

This is a crustless recipe. Good for low carb diets.

FRIED APPLES

Tart apples cooked with butter and sugar make a wonderful side dish or dessert.

ROLETHEMUP PAN CAKES

WE MADE THESE PAN CAKES WHEN WE WERE AROUND 4 YEARS OLD AND HAD THEMS FOR YEARS I JUST FOUND THE RECIPE.

"Healthier" waffles

Pancakes

Chia Surprise Muffins

I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…

Oatmeal waffles

These tender, flavorful waffles are our favorite.

Tex-Mex Brunch Bake

Tex-Mex Brunch Bake is an easy quick (45) minute and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low fat, low calories,…