Quick and easy appetizers & snacks recipes with 400 or fewer calories

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

Greek Salad Dressing and Bread Dip

Greek salad ingredients in the form of a dressing for salads (Romaine, mesclun mix, and tomato/cucumber salad),…

Mussels Vinaigrette

Steamed mussels are dressed with a flavorful vinaigrette in this colorful tapa. It is an ideal treat for a party or any event with lots of people…

Peanut Butter and Celery Vol au Vents

Tasty Peanut Butter and Celery Vol au Vents, Cream Cheese and Celery o au Vents. Quick and Easy to prepare!

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Sweet Fresh Cranberry Salsa

Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.

Spicy Salsa

This is a favorite in our household and amongst friends. Super easy to make!

Cheddar Bacon Ranch Dip

Addictive!

Fajita Marinade # 2

Based on Ninfa's recipe (she made fajitas famous in Texas), which is often published. For beef or pork tenderloin.

Trail Mix

Yummy trail mix for anytime

Taco Sauce #1 (Crockpot)

Use it to spice up tacos, chalupas, eggs, burgers, and more.

Solar baked potatoes

Easy baked potatoes. You can place your potatoes in the solar oven and do something else.

Fried Artichoke Hearts

Creamy Hummus Dip