Beans appetizers & snacks recipes with 500 or fewer calories

Bean-Tomato Salsa

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…

Black Bean Chipotle Dip

Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!

Cannellini bean hummus

This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It…

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Ellie's Black Bean & Chipotle Dip

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…

Vegetarian Pate or Faux Foie Gras

In our health conscious world, who really wants to indulge in such a fatty delicacy. In the world of Vegans…

Crispy Cool Bean Dip

This is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it.

Tricolor Bean Salad

Mcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas

Split Pea Soup

Green bean Bake

Tuscan Beans

http://www.lulu.com/shop/dennis-biancuzzo/easy-italian-cooking/paperback/product-20919691.html

Bison and Bean Chili

Rich and hearty Native American dish that goes well with fresh fry bread.

Four Ingredient Garlic Lemon Hummus

Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or…

Cowboy Caviar

When you are looking for a quick make appetizer that will be loved by all, this is the recipe for you!

Soupy Pot Beans Frijoles De La Olla