Summer beans appetizers & snacks recipes with 500 or fewer calories

All recipes » Appetizers & snacks » Beans » Summer » 500 or fewer calories

Cannellini bean hummus This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It…	Frosted Flaker Aug 2016 Intermediate	1 vote 5180 views
Hummus This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.…	Frosted Flaker Sep 2014 Intermediate	4 votes 2 reviews 4 comments 9489 views
Ellie's Black Bean & Chipotle Dip Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…	Amos Miller Feb 2011 Professional	1 vote 7316 views

Black Bean Chipotle Dip Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!	Culinary Envy Apr 2016 Advanced	1 vote 2922 views
Healthy Chickpea Recipes - Gluten Free Goldfish Crackers Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…	Aaron Apr 2021 Professional	1 vote 348 views
Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining We’re loving this skinny dip. It’s loaded with such good-for-you…	Skinny Kitchen with Nancy Fox Aug 2011 Professional	1 vote 2 comments 3325 views