European appetizers & snacks recipes with 500 or fewer calories

Grilled Portobello Mushroom with Spinach

This Grilled Portobello Mushroom with Spinach is one of my family’s favourite dishes & I've been making this…

Petits Choux au Fromage

* A savory version of Pate A Choux that many upscale restaurants use as a filler at the beginning of a meal or as an appetizer for those who are…

corn and cheese ball

this is one of very easy and tasty dish made with corn kernels and cheese. best for appetizers and snacks.

Smoked Salmon and Asparagus Risotto

Perfect for a romantic dinner for two.

walnut cookies

buns

for hamburgers, hot dogs, rolls etc.

Spectacular Summertime Fresh Roasted Marinara Sauce

This is one of the most delicious tomato sauces we’ve ever tasted. You’ll want to make this sauce using…

Fried cauliflower.

You know that I love cauliflower, I had the whole day dedicated to cauliflower in my ***good food*** section on Helen’s Cooking Facebook fan page.…

Fried zucchini with mayo-dill sauce and tomato

This is a traditional recipe in my family, as well as in pretty much any Ukrainian family fried zucchini with…

Rice and Crab salad fast and easy!

This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…

Potato, zucchini, red bell pepper, with bacon and herbs baked in a pot.

The potato baked with zucchini (squash), red bell pepper, onion, carrot,…

calzones with mushroom, onion and broccoli

These Calzones are easy to make and you can make the stuffing of your choice....You can make the dough in…

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Everybody needs a good recipe for Bolognese and this sauce is really…

potato n cheddar cheese croquette

with mash potato and cheddar cheese this snacks will do wonders.

Tzatziki

I’ve had a love affair with tzatziki since college. I had a boyfriend in college whose family loved Greek food. They would always have a fresh batch…