Canadian appetizers & snacks recipes with 500 or fewer calories

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Bernice's Vegetable Dip

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Micheline
Apr 2011
Intermediate
2 votes
3875 views
Herbed Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Micheline
Apr 2011
Intermediate
2 votes
7488 views
Mitch's Cheese Fondue

Mitch's Cheese Fondue

Fondue is a fun and informal way to gather family and friends around a table. Serve this cheese fondue with French baguette bread, mushrooms,…

Micheline
Mar 2014
Intermediate
2 votes
13188 views
Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Belle
Apr 2010
Intermediate
2 votes
2105 views
crustless salmon cups

crustless salmon cups

melissa
Oct 2013
Intermediate
1 vote
2244 views
Guacamole Appetizer Bites

Guacamole Appetizer Bites

Guacamole Appetizer Bites are the perfect party food!! Guacamole, salsa and cheese in a wonton cup. Quick, easy and so delicious!!

Homemade & Yummy
Jun 2016
Advanced
1 vote
1804 views
Marinated Brussels Sprouts

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Micheline
Apr 2011
Intermediate
2 votes
2618 views
spinach and salmon quiche

spinach and salmon quiche

melissa
Oct 2013
Intermediate
1 vote
2253 views
cheesy quinoa bites

cheesy quinoa bites

Chez la mere
Jan 2012
Professional
2 votes
5132 views
Flourless pancakes with berry compote

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Enda Love
Jan 2016
Intermediate
1 vote
3042 views
melanie 's Avocado soup

melanie 's Avocado soup

melanie 's avocado soup and chill for 1 min to 1 min

melanie
Jul 2011
Intermediate
1 vote
2267 views
Fruit and Yogurt with Nutella

Fruit and Yogurt with Nutella

melissa
Oct 2013
Intermediate
1 vote
2644 views
Country Ratatouille

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Rocco 071
Jan 2011
Intermediate
1 vote
2819 views
Scalloped Tomatoes

Scalloped Tomatoes

courtesy kim severson cook fight

Chez la mere
Mar 2013
Professional
1 vote
1834 views
Live Flatbread

Live Flatbread

fitchick
Jun 2010
Advanced
1 vote
2664 views