Canadian appetizers & snacks recipes with 500 or fewer calories

ummm cookies

too easy cheap vegan and delicious to be true...oh did I mention HEART HEALTHY...oh yeah

Chocolate Rolls

Takes awhile to make these but they sure are worth all the work in the end! You can make a big batch and freeze them for a quick snack! goes perfect…

ginger crinkle cookies #

spinach and salmon quiche

Broccoli Overload Soup

A quick and easy soup with minimal ingredients….made in minutes.This a a great soup to experiment with. Your choice of broth, milk (or not), flavour…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Reuben Dip

A great Sandwhich turned into a amazing dip that everyone just gobbles up in seconds.

Barbecue Almonds

Barbecue Roasted Almonds By Rheanna Kish and The Canadian Living Test Kitchen This snack provides a good dose of magnesium, thought to help…

Holiday White Chocolate Mini Popcorn Balls

Holiday White Chocolate Mini Popcorn Balls are the perfect addition to any cookie tray. Bite size balls of…

melanie's avocado smoothie

Melanie's avocado smoothie blend to together ingredient

Gluten Free Chocolate Peanut Butter Granola Bars

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…

Green Lentil Mini Cream Cheese Balls

Green Lentil Mini Cream Cheese Balls are easy to make and party perfect. Add some interesting texture, taste…

Warm Crab Parmesan Dip

a-1 steak sauce

Homemade Pantry author Alana Chernila.