Canadian appetizers & snacks recipes with 400 or fewer calories costing less than $2.0 per serving

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Barbecue Almonds

Barbecue Roasted Almonds By Rheanna Kish and The Canadian Living Test Kitchen This snack provides a good dose of magnesium, thought to help…

Holiday White Chocolate Mini Popcorn Balls

Holiday White Chocolate Mini Popcorn Balls are the perfect addition to any cookie tray. Bite size balls of…

melanie's avocado smoothie

Melanie's avocado smoothie blend to together ingredient

Gluten Free Chocolate Peanut Butter Granola Bars

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…

Green Lentil Mini Cream Cheese Balls

Green Lentil Mini Cream Cheese Balls are easy to make and party perfect. Add some interesting texture, taste…

Yogurt Cheese

I didn't see a Y-Cheese recipe ....so thought I better put one in. It's so simple to make and so good....low in fat compared to regular cream…

Chilled Strawberry Soup

Crispy Pan Fried Tofu

Tip: A cast iron pan works great for this. Heat pan on high heat for about a minute before adding oil.

Quinoa & Veggie Stuffed Sweet Peppers

Vodka Bruschetta

A Really Yummy vodka bruschetta that makes them just disappear in seconds.

Lemon Chive Dip

This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…

Avocado & Shrimp Martini

Roasted Eggplant Slices The Perfect Bread Alternative

Roasted Eggplant Slices The Perfect Bread Alternative is great for carb watchers. Topped with artichokes, feta…

Fig marmalade for cheese

Have a couple of figs kicking around?This is a great little marmalade to have as a topping for crostini and goat cheese.