American appetizers & snacks recipes with 400 or fewer calories

Baked Artichoke Dip

Five ingredients and about 15 minutes of prep work are all that’s needed to bring this bubbly and golden dip to your guests. One recipe serves about…

Basil Pork With Eggplant And Tofu

If you like eating at Chinese restaurants, chances are you've come across the menu item, eggplant tofu. It is…

Raspberry~Chipotle Baked Chicken Wings

Perfect for an outdoor picnic, BBQ, pool party, beach party any occasion. Incredibly flavorful! A great…

Deviled Ham & Cheese Sandwich Spread for a Crowd

Back in the mid 60's my roommate Joan made this deviled ham sandwich filling and what's different about it than…

Kachumbari

An East African salad made with fresh tomatoes, onion, avocado, cucumber, chili peppers, and lime juice.

Chancery Artichoke Dip

Basic Pickling Brine

I think pickling is the easiest preservation method for saving your garden harvest. I learned a simple recipe for brine this weekend at a…

Steamed Crabs

Smoked ham hocks and split pea soup

I got this recipe from here: http://southernfood.about.com/od/crockpotsoup/r/bl17c5.htm It is crazy…

Annie's Fruit Salsa & Cinnamon Chips

A wonderful light and fruity Salas for parties, weekends, or just as a family treat!

Roadhouse chicken strips

made from 1 boneless breast

Peanut Butter Balls

This is a great healthy snack for the kids after a long day at school.

Sloppy Jens

I tried to create a non-messy version of a Sloppy Joes - but it turns out that this really isn't possible! Still, hope you enjoy my version - Sloppy…

Pumpkin Fried Rice

A few weeks ago I fixed Farm Diva’s Chicken Fried Rice recipe for dinner. It was delicious and with a Lowcountry sweetie that was raised up on rice…