American appetizers & snacks recipes with 400 or fewer calories

Butternut Soup easy party food and Quick appetizers

This year the Famers Almanac says that it will be a cold and early winter. Be sure you are prepared with…

Slow-cooked Pork and Sweet Potato Stew

Last week I had a craving for Filipino pork afritada, a delicious tomato-based stew consisting of pork,…

Three Bread Stuffing

Delicious, moist dressing made with day old breads.

Quick Radish Refrigerator Pickle

The perfectly pink ume plum quick pickle. The perfect combination of sweet, tangy, and crispy. Great on their…

Cinnamon Snacks

This quick and easy recipe is a real taste treat. Perfect for all of your holiday parties. Full Recipe:…

Turkey Meatballs Stuffed With Quail Eggs

On one of my Hawaiian Airlines flights to Honolulu, we were served a complimentary meal of turkey meatballs…

Date & Blue Cheese - Cheese Ball

Blu Jam Cafe's Goulash

We were served this by my good friend Marci Chan who is an awesome cook. It's good comfort food. Not too spicy, perfect for a cold winter day and…

Yellow Cake Mix Bars

This is a nice yellow cake bar recipe that you and your friends can enjoy over coffee or tea.

Spinach & Artichoke Dip

Cabbage Please!

Here’s a tasty recipe for cabbage – a new favorite vegetable of mine. Not only is cabbage low calorie but it’s very easy to prepare. If you don’t…

Creamy Fresh Herb Salad Dressing

I have a small herb garden in the summer and frequently make this for my customers.

Chile con Queso #2

Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.

cherry cheese cake