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Courgette Custard Recipe

Name: Courgette Custard
Ingredients: 4 sm Courgette, sliced 1/4 inch thick; 1/4 c. Lowfat sour cream; 1/2 tsp Seasoned salt; 1/8 tsp Pepper; 1 x Egg; 2 Tbsp. Margarine; 1 dsh Of garlic salt; 1/2 c. Parmesan or possibly romano cheese, grated

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.47 view details

4 sm Courgette, sliced 1/4 inch thick
1/4 c. Lowfat sour cream
1/2 tsp Seasoned salt
1/8 tsp Pepper
1 x Egg
2 Tbsp. Margarine
1 dsh Of garlic salt
1/2 c. Parmesan or possibly romano cheese, grated

Directions

Boil courgette in small amount of boiling water till tender crisp. Drain well and place in shallow 1 qt baking dish. With fork, beat together next 6 ingredients and half the cheese. Pour over courgette and sprinkle with remaining cheese. Bake in 400 F oven for 15 min or possibly till set.

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Amount Per Serving	%DV
Serving Size 109g
Recipe makes 6 servings
Calories 123
Calories from Fat 86	70%
Total Fat 9.72g	12%
Saturated Fat 4.1g	16%
Trans Fat 0.7g
Cholesterol 44mg	15%
Sodium 462mg	19%
Potassium 233mg	7%
Total Carbs 3.38g	1%
Dietary Fiber 0.8g	3%
Sugars 1.81g	1%
Protein 6.49g	10%

Courgette Custard Recipe

Ingredients