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Ingredients
- Two Years Ago: Pineapple Black Bean Enchiladas
- Cornmeal Pancakes (adapted from here)
- ½ cup cornmeal
- ½ cup whole wheat flour
- 2 tsp baking powder
- ½ tsp salt
- 2 tbsp sugar
- 1 egg (beaten)
- 1 cup milk
- 1 tbsp butter, melted
View Full Recipe at Branny Boils Over
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 479g | |
| Calories 905 | |
| Calories from Fat 233 | 26% |
| Total Fat 26.37g | 33% |
| Saturated Fat 13.56g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 241mg | 80% |
| Sodium 3929mg | 164% |
| Potassium 776mg | 22% |
| Total Carbs 143.04g | 38% |
| Dietary Fiber 10.5g | 35% |
| Sugars 39.92g | 27% |
| Protein 27.5g | 44% |
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