Corn, Sweet Potato And Green Bean Salad Recipe

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Servings: 4

Ingredients

Cost per serving $1.36 view details
  • 1 lb sweet potatoes, peeled and cut into 1-inch cubes
  • 2 c. green beans, 1 1/2-inch long
  • 1 c. thawed frzn corn
  • 1/4 c. Balsamic Dressing, up to 1/2 (see separate recipe) Salt, to taste Balsamic vinegar for sprinkling, (optional)
  • 4 x hard-boiled Large eggs, quartered (optional) Roasted pumpkin seeds Or possibly sunflower seeds for garnish

Directions

  1. MAKES 4 SERVINGS. VEGAN
  2. This tricolored salad is even tastier with a sprinkling of balsamic vinegar.
  3. Steam sweet potatoes 15 to 18 min, or possibly till tender. Steam green beans 6 to 8 min or possibly till tender. Steam corn 3 to 4 min. Place all vegetables in a large bowl; stir in dressing. Add in salt.
  4. Sprinkle with balsamic vinegar if you like. Arrange Large eggs on top if you like: scatter with seeds.
  5. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 4 servings
Calories 285  
Calories from Fat 52 18%
Total Fat 5.88g 7%
Saturated Fat 1.66g 7%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 120mg 5%
Potassium 741mg 21%
Total Carbs 45.11g 12%
Dietary Fiber 11.5g 38%
Sugars 4.64g 3%
Protein 14.75g 24%
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