Corn Jalapeno Casserole Recipe

Name: Corn Jalapeno Casserole
Ingredients: 2 lb Grnd meat; 1 can Whole kernel corn, liquid removed; 1/2 c. Minced jalapeno peppers; 1 x Egg; 1 c. Bread crumbs; 1 med Onion, minced; 1 med Bell pepper, minced; 1 pkt Cheddar cheese, (optional)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.19 view details

2 lb Grnd meat
1 can Whole kernel corn, liquid removed
1/2 c. Minced jalapeno peppers
1 x Egg
1 c. Bread crumbs
1 med Onion, minced
1 med Bell pepper, minced
1 pkt Cheddar cheese, (optional)

Directions

Preheat oven to 350 degrees.
1. Starting at the top, combine all ingredients (mixing well after each addition) except Cheddar cheese.
2. Season to taste.
3. Pour mix into a casserole dish. Top with Cheddar cheese.
4. Bake for 30-45 min.

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Amount Per Serving	%DV
Serving Size 146g
Recipe makes 4 servings
Calories 213
Calories from Fat 47	22%
Total Fat 5.34g	7%
Saturated Fat 2.22g	9%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 261mg	11%
Potassium 309mg	9%
Total Carbs 33.94g	9%
Dietary Fiber 3.6g	12%
Sugars 5.83g	4%
Protein 8.77g	14%

Corn Jalapeno Casserole Recipe

Ingredients