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Corn Chowder Recipe

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Perfect for a cold day, it warms you all up. I serve it with corn muffins as well. If you like you can always add bacon (crumbled) but it is a great Lenten soup

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Servings: 6
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Ingredients

Cost per serving $0.75 view details

Directions

  1. Place oil in heavy soup pot and saute onions until transparent stir in vegetable broth and potatoes. Bring to a boil and lower heat simmer for 10 minutes, add corn , simmer 10 minutes more. In bowl place milk and stir in flour, blend well add salt and pepper, then add to potato corn mixture. Serve with muffin or crusty bread

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Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 6 servings
Calories 229  
Calories from Fat 56 24%
Total Fat 6.36g 8%
Saturated Fat 1.96g 8%
Trans Fat 0.06g  
Cholesterol 8mg 3%
Sodium 772mg 32%
Potassium 449mg 13%
Total Carbs 40.67g 11%
Dietary Fiber 3.5g 12%
Sugars 10.29g 7%
Protein 7.54g 12%
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