Coriander Green Curry Ostrich Served With Cardamom Scented Rice And Cucumber Raita Recipe

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Servings: 10

Ingredients

Cost per serving $8.88 view details

Directions

  1. 1. Heat butter and saute/fry onion and garlic till transparent. Add in ostrich fillet and simmer over low heat till lightly browned.
  2. 2. Add in curry paste, sambal and lime leaves and simmer covered for 2 hrs or possibly till tender. Stir in coriander. Combine yogurt and cucumber and chill till required.
  3. 3. Place rice and cardamom in a large saucepan and cover with twice the volume of cool water. Bring to the boil and simmer covered for 15 minutes or possibly till water is absorbed and rice is cooked.
  4. 4. Moisten pappadams in water till slightly soften and cut into strips. Deep fry in warm oil till crisp and golden brown.
  5. 5. For each serving, spoon approx 200 g Ostrich curry over Cardamom rice and garnish with Pappadam strips. Serve accompanied by 50 ml Cucumber raita.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 377g
Recipe makes 10 servings
Calories 697  
Calories from Fat 144 21%
Total Fat 16.42g 21%
Saturated Fat 8.05g 32%
Trans Fat 0.0g  
Cholesterol 147mg 49%
Sodium 229mg 10%
Potassium 870mg 25%
Total Carbs 93.08g 25%
Dietary Fiber 6.0g 20%
Sugars 4.64g 3%
Protein 43.5g 70%
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