Quick and easy bbq recipes with 400 or fewer calories costing more than $3 per serving

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Basic Barbecue Rub This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon.…	Bob Vincent Jan 2012 Intermediate	1 vote 4711 views
Hoisin Barbeque lamb chops Hoisin Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2727 views
Barbeque lamb chops Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2709 views