Cod Fish Cakes Recipe

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0 votes | 1706 views
Servings: 4

Ingredients

Cost per serving $2.95 view details

Directions

  1. Soak codfish over night. In morning pour off water and add in fresh, put on heat and bring to boil, pour off water and put fresh on if need be, (test fish for saltness). If o.k. mix with the boiled mashed potatoes and egg. and onion. Make into cakes and fry in oil and margarine.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 389g
Recipe makes 4 servings
Calories 540  
Calories from Fat 36 7%
Total Fat 4.03g 5%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 219mg 73%
Sodium 7999mg 333%
Potassium 2716mg 78%
Total Carbs 44.43g 12%
Dietary Fiber 5.8g 19%
Sugars 3.0g 2%
Protein 77.76g 124%
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