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Cinnamon Hot Cereal Recipe

Name: Cinnamon Hot Cereal
Ingredients: 3 Tbsp. flax meal; 3 Tbsp. vanilla protein pwdr; 2/3 c. water; 1 dsh salt; 1 Tbsp. butter; 1 tsp cinnamon Artificial sweetener to taste; 1/4 c. heavy cream well chilled

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.61 view details

3 Tbsp. flax meal
3 Tbsp. vanilla protein pwdr
2/3 c. water
1 dsh salt
1 Tbsp. butter
1 tsp cinnamon Artificial sweetener to taste
1/4 c. heavy cream well chilled

Directions

Mix first 4 ingredients till smooth. Microwave approximately 2 min. Top with butter, Sweetener, cinnamon and cream.
This recipe yields 1 serving;

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Amount Per Recipe	%DV
Recipe Size 202g
Calories 205
Calories from Fat 199	97%
Total Fat 22.62g	28%
Saturated Fat 14.2g	57%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 255mg	11%
Potassium 26mg	1%
Total Carbs 0.85g	0%
Dietary Fiber 0.0g	0%
Sugars 0.04g	0%
Protein 0.74g	1%

Cinnamon Hot Cereal Recipe

Ingredients