Diabetic Hot Cereal Apple Raisin Oatmeal Recipe

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Ingredients

Cost per recipe $0.48 view details

Directions

  1. Combine diced apple or possibly applesauce, raisins and water in small saucepan. Bring to a boil, cover and simmer till apple is tender. Stir in oatmeal. Bring to a boil, cook for 1 minute. Yield 1 serving. Serving size 1 recipe. Exchange list: Starch/bread 1, fruit 2.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 343g
Calories 180  
Calories from Fat 26 14%
Total Fat 3.07g 4%
Saturated Fat 1.35g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 249mg 7%
Total Carbs 36.15g 10%
Dietary Fiber 4.9g 16%
Sugars 13.35g 9%
Protein 4.09g 7%
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