Chocolate Milk Shakes And Malteds Recipe

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Servings: 2

Ingredients

Cost per serving $0.34 view details
  • 3/4 c. cool lowfat milk
  • 2 tbsp. chocolate syrup
  • Malted lowfat milk pwdr, if you like
  • 1/2 to 1 c. vanilla ice cream, serving consistency

Directions

  1. Put lowfat milk and syrup (and malted lowfat milk pwdr if you like) into a blender container, cover and process at WHIP (PUREE) till thoroughly blended. Stop and add in the ice cream, spooning it into the container in about 8 pcs. Cover and process at WHIP (PUREE) only 3 to 5 seconds. Longer processing will liquefy the ice cream. Yield: 1 drink.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 2 servings
Calories 288  
Calories from Fat 82 28%
Total Fat 9.1g 11%
Saturated Fat 5.53g 22%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 160mg 7%
Potassium 490mg 14%
Total Carbs 42.29g 11%
Dietary Fiber 1.3g 4%
Sugars 36.73g 24%
Protein 9.24g 15%
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