Chinese Chicken Meatballs Recipe

• 1 lb Lean grnd chicken or possibly turkey breast 500 g
• 1 x Clove garlic, chopped 1
• 2 x Egg whites, or possibly 1 whole egg 2
• 1 c. Fresh whole wheat or possibly white breadcrumbs 250 mL
• 1/4 c. Ketchup 50 mL
• 1 tsp Salt 5 mL
• 1/4 tsp Pepper 1 mL
• 2 Tbsp. Minced fresh parsley 25 mL
• 1 Tbsp. Vegetable oil 15 mL
• 1 x Clove garlic, finely minced 1
• 1 x Onion, minced 1
• 1/2 c. Ketchup 125 mL
• 1 can Plum tomatoes, liquid removed and pureed or possibly broken up 1 (28-ounce/796 mL)
• 1/2 c. Ginger ale or possibly cranberry juice 125 mL

Directions