Chinese Chicken Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, or possibly 1 whole egg 2
1 c. Fresh whole wheat or possibly white breadcrumbs 250 mL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
362.87g 		garlic
2.61g 		egg whites
0.0g 		ketchup
60.0g 		salt
6.0g 		pepper
0.53g 		parsley
7.22g 		oil
13.6g 		garlic
2.61g 		onion
99.0g 		ketchup
120.0g 		tomatoes
190.0g 		ginger ale
118.4g 		Total Per Serving Total for Recipe
Protein (g) 75.66 0.17 n/a 1.04 0.0 0.06 0.21 0.0 0.17 1.09 2.09 1.48 0.12 82.08 82.08
Total Fat (g) 33.57 0.01 n/a 0.19 0.0 0.02 0.06 13.6 0.01 0.1 0.37 0.25 0.0 48.17 48.17
Carbohydrates (g) 0.0 0.86 n/a 15.09 0.0 0.34 0.46 0.0 0.86 9.25 30.18 7.6 0.0 64.64 64.64
Ash (g) 3.67 0.04 n/a 2.2 5.99 0.02 0.16 0.0 0.04 0.35 4.39 1.54 n/a 18.39 18.39
Calories (kcal) 624.14 3.889 n/a 58.2 0.0 1.352 2.599 120.224 3.889 39.6 116.4 32.3 0.0 1002.592 1002.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.98 0.0 0.02 n/a 1.0 1.0
Glucose (dextrose) (g) n/a n/a n/a 7.05 n/a n/a n/a n/a n/a 1.95 14.1 2.09 n/a 25.19 25.19
Fructose (g) n/a n/a n/a 5.57 n/a n/a n/a n/a n/a 1.28 11.15 2.41 n/a 20.41 20.41
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 1.04 n/a n/a n/a n/a n/a 0.0 2.08 0.0 n/a 3.11 3.11
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 252.05 1.53 n/a 41.49 0.01 0.06 6.33 0.0 1.53 88.22 82.98 179.13 118.16 771.49 771.49
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 13.66 0.0 0.0 0.06 0.0 0.03 4.2 27.32 4.52 0.0 49.82 49.82
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.2 0.0 0.1 0.2 0.0 0.1 1.7 0.4 1.9 0.0 4.6 4.6
Calcium (mg) 39.916 4.724 n/a 10.8 1.44 2.316 9.964 0.0 4.724 22.77 21.6 58.9 4.736 181.89 181.89
Iron (mg) 2.69 0.04 n/a 0.31 0.02 0.15 0.45 0.0 0.04 0.21 0.61 1.84 0.05 6.41 6.41
Magnesium (mg) 90.718 0.653 n/a 11.4 0.06 1.028 3.61 0.0 0.653 9.9 22.8 20.9 1.184 162.905 162.905
Phosphorus (mg) 631.397 3.993 n/a 19.8 0.0 0.917 4.188 0.0 3.993 28.71 39.6 36.1 0.0 768.698 768.698
Potassium (mg) 798.318 10.466 n/a 229.2 0.48 6.673 39.999 0.0 10.466 144.54 458.4 357.2 2.368 2058.11 2058.11
Sodium (mg) 228.609 0.444 n/a 668.4 2325.48 0.233 4.043 0.0 0.444 3.96 1336.8 271.7 7.104 4847.217 4847.217
Zinc (mg) 2.9 0.03 n/a 0.16 0.01 0.01 0.08 0.0 0.03 0.17 0.31 0.27 0.0 3.96 3.96
Copper (mg) 0.145 0.008 n/a 0.108 0.002 0.006 0.011 0.0 0.008 0.04 0.216 0.133 0.036 0.712 0.712
Manganese (mg) 0.073 0.044 n/a 0.078 0.006 0.03 0.012 n/a 0.044 0.129 0.156 0.152 n/a 0.722 0.722
Selenium (mcg) 60.2 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.5 0.4 0.2 0.0 62.2 62.2
Vitamin A, IU (IU) 301.184 0.235 n/a 559.8 0.0 1.585 608.213 0.0 0.235 1.98 1119.6 222.3 n/a 2815.131 2815.131
Retinol (mcg) 87.089 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.089 87.089
Vitamin A, RAE (mcg_RAE) 90.718 0.0 n/a 28.2 0.0 0.08 30.396 0.0 0.0 0.0 56.4 11.4 0.0 217.194 217.194
Beta Carotene (mcg) 0.0 0.131 n/a 336.0 0.0 0.827 364.899 0.0 0.131 0.99 672.0 133.0 0.0 1507.977 1507.977
Vitamin E (mg) 1.12 0.0 n/a 0.88 0.0 0.0 0.05 1.25 0.0 0.02 1.75 1.29 0.0 6.38 6.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 10025.4 0.0 0.032 0.0 0.0 0.0 0.0 20050.8 5257.3 0.0 35333.532 35333.532
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 0.0 0.0 1.087 401.504 0.0 0.418 3.96 0.0 163.4 0.0 570.786 570.786
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a 0.08 n/a 0.02 0.04 n/a n/a 0.0 0.16 0.1 n/a 0.5 0.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a 9.1 0.0 0.1 9.6 0.0 0.8 7.3 18.1 17.7 0.0 63.5 63.5
Thiamin (mg) 0.218 0.005 n/a 0.006 0.0 0.001 0.006 0.0 0.005 0.05 0.012 0.095 0.0 0.398 0.398
Riboflavin (mg) 0.327 0.003 n/a 0.078 0.0 0.001 0.007 0.0 0.003 0.03 0.156 0.114 0.0 0.719 0.719
Niacin (mg) 35.961 0.018 n/a 0.858 0.0 0.006 0.095 0.0 0.018 0.119 1.716 1.349 0.0 40.14 40.14
Pantothenic acid (mg) 2.903 0.016 n/a 0.03 0.0 n/a 0.029 0.0 0.016 0.119 0.06 0.228 n/a 3.4 3.4
Vitamin B-6 (mg) 1.923 0.032 n/a 0.09 0.0 0.002 0.006 0.0 0.032 0.119 0.18 0.209 0.0 2.594 2.594
Folate (mcg) 14.515 0.078 n/a 6.0 0.0 0.053 10.974 0.0 0.078 18.81 12.0 15.2 0.0 77.709 77.709
Vitamin B-12 (mcg) 1.23 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 1.23
Choline (mg) 243.5 0.6 n/a 7.5 0.0 0.1 0.9 n/a 0.6 6.0 15.0 13.3 0.0 287.5 287.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.871 0.002 n/a 0.012 0.0 n/a 0.004 0.0 0.002 0.01 0.024 0.019 n/a 0.943 0.943
Threonine (g) 3.157 0.004 n/a 0.036 0.0 n/a 0.009 0.0 0.004 0.02 0.072 0.076 n/a 3.378 3.378
Isoleucine (g) 3.846 0.006 n/a 0.03 0.0 n/a 0.009 0.0 0.006 0.01 0.06 0.038 n/a 4.004 4.004
Leucine (g) 5.552 0.008 n/a 0.048 0.0 n/a 0.014 0.0 0.008 0.03 0.096 0.057 n/a 5.813 5.813
Lysine (g) 6.278 0.007 n/a 0.048 0.0 n/a 0.013 0.0 0.007 0.04 0.096 0.057 n/a 6.545 6.545
Methionine (g) 2.032 0.002 n/a 0.012 0.0 n/a 0.003 0.0 0.002 0.0 0.024 0.019 n/a 2.094 2.094
Cystine (g) 0.98 0.002 n/a 0.012 0.0 n/a 0.001 0.0 0.002 0.0 0.024 0.019 n/a 1.039 1.039
Phenylalanine (g) 2.976 0.005 n/a 0.036 0.0 n/a 0.011 0.0 0.005 0.03 0.072 0.057 n/a 3.19 3.19
Tyrosine (g) 2.468 0.002 n/a 0.024 0.0 n/a 0.006 0.0 0.002 0.01 0.048 0.038 n/a 2.597 2.597
Valine (g) 3.701 0.008 n/a 0.036 0.0 n/a 0.012 0.0 0.008 0.02 0.072 0.038 n/a 3.895 3.895
Arginine (g) 4.681 0.016 n/a 0.03 0.0 n/a 0.009 0.0 0.016 0.099 0.06 0.038 n/a 4.95 4.95
Histidine (g) 2.286 0.003 n/a 0.024 0.0 n/a 0.004 0.0 0.003 0.01 0.048 0.038 n/a 2.416 2.416
Alanine (g) 4.318 0.003 n/a 0.054 0.0 n/a 0.014 0.0 0.003 0.02 0.108 0.057 n/a 4.578 4.578
Aspartic acid (g) 6.749 0.013 n/a 0.21 0.0 n/a 0.021 0.0 0.013 0.089 0.42 0.304 n/a 7.819 7.819
Glutamic acid (g) 11.176 0.021 n/a 0.66 0.0 n/a 0.018 0.0 0.021 0.257 1.32 0.912 n/a 14.386 14.386
Glycine (g) 4.463 0.005 n/a 0.03 0.0 n/a 0.011 0.0 0.005 0.03 0.06 0.038 n/a 4.642 4.642
Proline (g) 3.447 0.003 n/a 0.036 0.0 n/a 0.015 0.0 0.003 0.01 0.072 0.038 n/a 3.624 3.624
Serine (g) 2.649 0.005 n/a 0.042 0.0 n/a 0.01 0.0 0.005 0.02 0.084 0.057 n/a 2.872 2.872
Cholesterol (mg) 232.238 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.238 232.238
Trans Fat (g) 0.435 n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.786 0.786
Saturated Fat (g) 9.652 0.002 n/a 0.024 0.0 0.005 0.009 1.01 0.002 0.04 0.048 0.038 0.0 10.832 10.832
Phytosterols (mg) n/a n/a n/a 4.2 0.0 0.488 0.361 34.0 n/a 14.85 8.4 n/a n/a 62.299 62.299
Monounsaturated Fat (g) 13.862 0.0 n/a 0.03 0.0 0.005 0.022 3.091 0.0 0.01 0.06 0.038 0.0 17.118 17.118
Polyunsaturated (g) 7.112 0.007 n/a 0.078 0.0 0.006 0.009 8.859 0.007 0.02 0.156 0.095 0.0 16.348 16.348
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