Chinese Beef With Vegetables Recipe

Name: Chinese Beef With Vegetables
Ingredients: 1 tsp Peanut oil; 2 tsp Water; 12 ounce Round steak, trimmed of fat, cut diagonally into; 1 med Onion, minced; 1/4 tsp Grnd ginger; 2 c. Broccoli, minced Carrots, sliced; 1 c. Beef stock; 1 c. Snow peas; 1/2 c. Water chestnuts, liquid removed Sliced; 1/2 c. Bean sprouts; 1 Tbsp. Soy sauce; 1 Tbsp. Cornstarch include the rice, wh

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.20 view details

1 tsp Peanut oil
2 tsp Water
12 ounce Round steak, trimmed of fat, cut diagonally into
1 med Onion, minced
1/4 tsp Grnd ginger
2 c. Broccoli, minced Carrots, sliced
1 c. Beef stock
1 c. Snow peas
1/2 c. Water chestnuts, liquid removed Sliced
1/2 c. Bean sprouts
1 Tbsp. Soy sauce
1 Tbsp. Cornstarch include the rice, wh

Directions

Place oil and water in large skillet or possibly wok and heat over med-high heat.
Add in meat and onion and brown lightly. Add in remaining ingredients except soy sauce and cornstarch. Cover and cook till vegetables are just tender. Mix the soy sauce and cornstarch together to make a paste. Stir into the other ingredients and cook, stirring occasionally, till thickened. Serve with brown rice.
Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 279g
Recipe makes 4 servings
Calories 252
Calories from Fat 77	31%
Total Fat 8.54g	11%
Saturated Fat 3.0g	12%
Trans Fat 0.0g
Cholesterol 34mg	11%
Sodium 485mg	20%
Potassium 663mg	19%
Total Carbs 20.12g	5%
Dietary Fiber 2.5g	8%
Sugars 2.13g	1%
Protein 23.21g	37%

Chinese Beef With Vegetables Recipe

Ingredients