Chinese: Beef With Green Pepper (Lot Tzu Ngow Roh) Recipe

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Servings: 1

Ingredients

Cost per recipe $5.97 view details

Directions

  1. PREPARATION: Cut steak on the diagonal into 1/4-inch slices each 2 inches long. Mix 1 tsp. cornstarch, 1 tsp. soy sauce, 2 tsp. rice wine, 1/4 tsp. sugar and 1/4 tsp oil. Pour this mix over beef, mix well, and let stand for 15 min.
  2. Cut peppers in half, remove seeds. Cut into 1/4-inch long strips.
  3. Smash, peel, and mince garlic. Peel and mince ginger root. In a c., mix
  4. together 4 tsp. cornstarch, 1 c. chicken broth, 2 Tbsp. soy sauce, and 1/4 tsp. sugar. Wash black beans and drain. Mash.
  5. COOKING: Heat 1 Tbsp. of the oil with 1/2 tsp. salt over high heat. Add in beef and stir-fry 1 minute. Remove beef from pan and set aside.
  6. Clean the pan. Heat the other Tbsp. of oil over high heat. Add in the mashed black beans, garlic, and ginger root; stir-fry for about 1 minute.
  7. Add in green pepper and onion. Stir-fry for 2 min. (The pepper slices should remain crisp.) Return beef to skillet and add in the cornstarch mix. Cook and stir till thickened, about 1 minute. Serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 940g
Calories 871  
Calories from Fat 421 48%
Total Fat 47.33g 59%
Saturated Fat 9.51g 38%
Trans Fat 0.73g  
Cholesterol 91mg 30%
Sodium 3790mg 158%
Potassium 1878mg 54%
Total Carbs 47.99g 13%
Dietary Fiber 9.6g 32%
Sugars 12.65g 8%
Protein 61.04g 98%
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