Chinese Scallops With Vegetables Recipe

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0 votes | 1304 views
Servings: 4

Ingredients

Cost per serving $4.23 view details
  • 2 tbsp. vegetable oil
  • 2 yellow onions, cut into wedges and separated
  • 3 stalks celery, diagonally cut into 1/2 inch pcs
  • 8 ounce. fresh green beans, trimmed and diagonally cut into 1-inch pcs
  • 2 teaspoon chopped fresh ginger
  • 1 clove garlic, chopped
  • 1 1/2 c. water
  • 2 1/2 tbsp. dry sherry
  • 4 teaspoon Kikkoman lite soy sauce
  • 4 teaspoon cornstarch
  • 2 teaspoon instant chicken bouillon granules
  • 1 pound fresh sea scallops, cut into quarters
  • 8 green onions, diagonally cut into thin slices
  • 1 (15 ounce.) can baby corn ears, liquid removed
  • 1 (4 ounce.) can mushrooms

Directions

  1. Heat oil in wok or possibly large skillet over high heat. Add in yellow onions, celery, green beans, ginger and garlic; stir-fry for 3 min.
  2. Combine water, sherry, soy sauce, cornstarch and bouillon granules in small bowl. Add in to wok. Cook and stir till sauce boils. Add in scallops, mushrooms, green onions and baby corn. Cook and stir till scallops turn opaque, about 4 min. Serve over rice. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 499g
Recipe makes 4 servings
Calories 365  
Calories from Fat 80 22%
Total Fat 9.06g 11%
Saturated Fat 0.82g 3%
Trans Fat 0.18g  
Cholesterol 37mg 12%
Sodium 888mg 37%
Potassium 968mg 28%
Total Carbs 44.0g 12%
Dietary Fiber 9.7g 32%
Sugars 7.0g 5%
Protein 27.33g 44%
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