Crock Pot Chinese Beef And Pea Pods Recipe

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0 votes | 1802 views
Servings: 6

Ingredients

Cost per serving $2.57 view details
  • 1 lb family steak - (to 1 1/2 lbs) thinly sliced (works well to freeze it and then cut while partially thawed)
  • 1 can beef consomme soup
  • 1/4 c. soy sauce
  • 1/4 tsp grnd ginger
  • 1 bn green onions - (abt 8)
  • 2 Tbsp. cornstarch
  • 2 Tbsp. water
  • 1 can sliced water chestnuts liquid removed
  • 1 sm can bamboo shoots liquid removed
  • 1 sm can bean sprouts liquid removed
  • 1 pkt frzn Chinese pea pods - (7 ounce) partially thawed

Directions

  1. Combine steak in crock pot with consomme, soy sauce, ginger and onion. Cover and cook on LOW for 5 to 7 hrs.
  2. Turn control to HIGH. Stir in cornstarch which has been dissolved in the 2 Tbsp. cool water. Cook on high for 15 min or possibly till thickened.
  3. During last 5 min of cooking, add in water chestnuts, bamboo shoots, bean sprouts and pea pods. Serve over warm rice.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 6 servings
Calories 223  
Calories from Fat 9 4%
Total Fat 1.06g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 997mg 42%
Potassium 650mg 19%
Total Carbs 45.48g 12%
Dietary Fiber 4.2g 14%
Sugars 6.26g 4%
Protein 9.76g 16%
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