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Chill Chasing Potato Chowder Recipe

Name: Chill Chasing Potato Chowder
Ingredients: 1 pound potatoes, cubed; 1 1/3 c. chicken broth; 1 c. sliced carrot rounds; 1 (8 ounce.) can whole kernel corn, liquid removed; 1 c. sliced celery; 1/2 c. minced onion; 1/2 teaspoon thyme; 1/2 teaspoon salt; Dash pepper; 2 tbsp. flour; 1 c. lowfat milk; 1/4 c. minced parsley; 2 c. grated Swiss cheese

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.21 view details

1 pound potatoes, cubed
1 1/3 c. chicken broth
1 c. sliced carrot rounds
1 (8 ounce.) can whole kernel corn, liquid removed
1 c. sliced celery
1/2 c. minced onion
1/2 teaspoon thyme
1/2 teaspoon salt
Dash pepper
2 tbsp. flour
1 c. lowfat milk
1/4 c. minced parsley
2 c. grated Swiss cheese

Directions

Combine 1/2 lb. potatoes with the chicken broth in a saucepan with a tight fitting lid. Bring to a boil. Simmer till tender, when pierced with a fork. Mash potatoes with a fork; stir in remaining potatoes, carrots, corn, celery, onion and seasonings. Cover; simmer till vegetables are tender. Dissolve flour in a little of the lowfat milk; stir into chowder with remaining lowfat milk and parsley. Cook, stirring over medium heat to thicken slightly. Serve topped with grated cheese.

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Amount Per Serving	%DV
Serving Size 260g
Recipe makes 6 servings
Calories 272
Calories from Fat 114	42%
Total Fat 12.98g	16%
Saturated Fat 8.16g	33%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 410mg	17%
Potassium 554mg	16%
Total Carbs 23.63g	6%
Dietary Fiber 3.0g	10%
Sugars 5.42g	4%
Protein 16.14g	26%

Chill Chasing Potato Chowder Recipe

Ingredients